The Rubio method – S1 44 – Billy Jeffrey “GOOOOOOAAAAALLLLLLLLLS!”
The Rubio Method is a light-hearted and funny show on mens’ health, led by Chris Rubio with co-host Nick Monaghan. You are going to love the stories that Rubio tells and the way in which he tells them, all while learning about being a more healthy overall man. In today’s episode, “GOOOOOOAAAAALLLLLLLLLS!”, our hosts discuss how to find joy in exercise, what TV shows Rubio watched as a kid, the last time Rubio traveled to Vegas, using readers to see, internet addiction, spending 10K in 24 hours, ultimate cheat meals, the 5% ideology, stop complaining and start planning, goals, and much more.
Firstly, this show starts with Minute with Monaghan, where Monaghan gives great tips for men.
At this point Rubio answers three questions from listeners. Starting us off today we learn what shows Rubio watched growing up. Then we hear the last time he traveled to Vegas. Finally, to wrap up this segment when Rubio shares his opinion on needing readers to see.
Then, we listen to our favorite Irish Dr, Doc Conor Hogan. Today he discusses a new study that shows over half the people on the internet are actually addicted to being on it!
We bounce over to the excellent interview with the great Billy Jeffrey. Billy was born and raised in Lewiston, ID. He runs three very successful GNC’s, is the President of Owner Goals Gear and has been featured on Ellen, Good Morning America, The Jenny Jones show, Tosh.O, Cosmpolitan, US Weekly and GQ
The second segment covers the interview with Billy Jeffrey. We start by hearing Billy’s take on the information Doc shared. After that we hear how he would spend 10k if he had to spend it on himself. Next he shares some of the foods he would eat for unlimited cheat meals. Then we dive into the depth of the interview. Billy and Rubio discuss Billy’s past careers, his current success, setting goals and much more.
Moving into the Bottom Line segment of today’s episode, “GOOOOOOAAAAALLLLLLLLLS!” The Bottom Line is all of the “stuff you should have learned without even realizing you learned it.”