1:00:42 The Bear Essentials Man Down / No Limits – Mark Ormrod NGBN.TVMay 18, 2022 June 19, 2022 In this episode I speak with former British Royal Marine commando and triple amputee Mark Ormrod. We discuss his time in the militar... 07303
42:16 The Bear Essentials Mind Over Mountains – The Alex Staniforth Interview Charles WallaceJune 21, 2023 June 20, 2023 Today's guest, adventure / mountaineer, author and motivational speaker, Alex Staniforth joins the show to talk about how he is look... 05343
36:48 The Bear Essentials Muay Thai Life – The Jorden Jones Interview Charles WallaceJanuary 25, 2023 January 24, 2023 On this episode I interview Muay Thai fighter and trainer Jorden Jones. 04912
51:17 The Bear Essentials Making the Shift to Elite – The Erik Westrum Interview Charles WallaceJuly 12, 2023 July 11, 2023 Today's guest, Erik Westrum, is a former professional hockey player turned author, coach and speaker who is now helping people makin... 04801