How Sleep Effects Your Brain Health Part 1 / S1 Ep4

In this captivating episode of the MD and Chef Team show, featured on the NGBN.TV network, the husband and wife duo of Dr. Isabel MD and Nutritional Chef Michael, delve into the crucial connection between quality sleep and brain health.

With warmth and expertise, they unravel the intricate ways in which insufficient rest can detrimentally impact our cognitive well-being.

Together, they create an engaging blend of medical expertise and culinary wisdom, making it an enlightening and enjoyable journey toward understanding and improving our brain health through the lens of restful slumber.

Here’s how you can help us… January 29 will mark the launch of – Men’s TV Network “sneak peak”.

We need you to go on your iPhone, Android, Roku enabled devices, smart TVs, tablets, PCs… wherever you can download the NGBN app and install it into your devices.

We love and appreciate you!

MD and Chef Team

About NGBN TV:

NGBN.TV is a holistic personal & professional development network. It serves men in their 40s, 50s, and 60s. It’s home to top experts, authors, speakers, influencers, and presenters in the areas of mental health, physical wellness, personal growth, and professional excellence.

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