Giving Hope to the Hopeless

Welcome to The Primal Mindset with Chris Fontana.  I am the founder of Go Primal Lifestyle & Fitness Brand, and I know first-hand that life can knock you down and keep you down. I discuss my battles with personal loss, anxiety, depression, severe weight gain, alcoholism and how it helped me develop a mindset that inspired a brand & changed everything! Join me every week along with different guests describing their encounters with various adversities, and what it took to overcome them.  The Primal Mindset Podcast’s mission is to give hope to those who feel hopeless.  Learn to train your mind, learn to persevere, learn to trust your instincts & keep going!

About Your Host: Chris Fontana

Husband / Father / Professional / Podcaster

My name is Chris Fontana, I was born and raised on Long Island, NY.  I had an amazing childhood growing up on The Great South Bay. Things took a turn for the worst when I was 13 and my father passed away from cancer.  There was a long dark period filled with severe anxiety attacks, depression, self-loathing, severe weight gain, and alcoholism.  Losing my father at an early age followed by the darkest days of my life, ultimately made me develop a mindset that started the Go Primal Brand and changed everything!  Now at 43 years old I am sober, 100lbs lighter, and have two young boys of my own.  My mission is to build a community that inspire people to be the best for the people that need them most!

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Montage of Chris Fontana

Latest Episodes

Latest Audio Episodes - Video Coming Soon!