The Rubio Method S1 43 – Mark Arnot “As Dalton said, Just Be Nice”

The Rubio Method is a light-hearted and funny show on mens’ health, led by Chris Rubio . You are going to love the stories that Rubio tells and the way in which he tells them, all while learning about being a more healthy overall man.

The guest on this episode is Mark Arnot. Mark is one of those “nice guys” that you just always want to be around due to his vibrant attitude and look on life. Mark is all about helping his fellow man and it makes you want to do the same after hearing him in this interview.

This show starts with A Minute with Monaghan that covers THREE QUESTIONS TO ASK YOURSELF DURING REFLECTION and then moves into email questions sent into Questions talk about more of Rubio’s pet peeves, has granola always been his favorite snack and how he and The Queen got married

Dr. Conor Hogan sends in a video from Ireland about a new study that talks about MENopause and the equality of it all.