The guest on this episode is Randy Chevrier. Randy is currently a Canadian Firefighter, 16 year CFL/NFL Vet, Three time Grey Cup Champion and father of three.
This episode opens with the Minute with Monaghan (five healthy habits for your heart during the holiday season, followed by email questions (Rubio@TheRubioMethod.com) revolving are having to wear prescription glasses, the passing of Coach Mike Leach and how often Monaghan and Rubio see one another. The interview segment is a roller coaster of storytelling revolving around poutine, Chris Cornell, CFL, handling pressure, being stabbed, overcoming a divorce, how resilience is a learned behavior and the importance of a Christmas tree.
