The Body Transformation Coach – Mark Bryce
At a young age his parents divorced, and as a way of coping, he watched his mother turn to food abuse. Watching what his mother was going through, he had a decision to make, live in this environment and develop the same self-destructive habits or choose the gym. Thankfully for him and for all of us, he chose the gym.
Mark Bryce, The Body Transformation Coach, joins me today on “The Bear essentials” and shares his expertise and experience regarding fitness and overall health. A few of the topics we delve into are, the dangers of rapid weight loss, age related muscle loss, the “happy” hormones along with overall hormone optimization and intermittent fasting.
Mark Bryce can be found on…