From Knuckles and Pucks to Peace – The Journey of NHL Enforcer Riley Cote

Today’s guest, former NHL enforcer, Riley Cote, joins the show to discuss his journey from knuckles and pucks to peace.


Riley Cote played 8 years of professional hockey including 4 with the Philadelphia Flyers. His hard style of play eventually took its toll and he decided to retire from playing at the ripe age of 28 and committed to a life dedicated to self-care, mindfulness and personal development. Riley felt called to be of service and embarked on a quest to heal and discover optimum wellness and share his discoveries with the world. Between the mental health crises, the opioid crises and the obesity crises it was clear to him that we have become extremely disconnected in our personal lives and lacked the true essence of life, positive energy of self-love.

Cote Culture:

Riley has dedicated his life to helping others transform their lives using different tools and disciplines to keep the body, mind and spirit balanced and optimized.

Cote’s past experiences integrated with the knowledge and understanding of ancient and practical lifestyle philosophies makes for a unique opportunity to level up your life with Riley’s life coaching philosophy.

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Follow Riley:

“I am on a journey to be the best version of myself and want to ensure others don’t travel alone. Join me as I look to interview experts in areas of mindset, motivation and fitness to help guide us on our journeys.” ~Charles Wallace

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